New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]

New Podcast Episode: What is the Eating Behaviour Spectrum? In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life.  You will learn more about: Join the podcast community here! A safe […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD The holidays are a wonderful time to reunite with loved ones and create lasting memories. For many though, the holidays can also bring about feelings of stress, guilt, and insecurity, one reason involving holiday eating. Sound familiar? Keep reading for some holiday eating strategies… without the […]

By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD You might have heard about BMI throughout your life and perhaps even compared yourself to the chart. The BMI or body mass index has long been used as a simple, inexpensive, and “easy” screening for weight categorizing by using only height and weight measures. But, is […]

This week I interview Sarah Kendell on the Diet Culture Dropout Podcast who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking binge eating disorder to shed light on this very prevalent eating disorder. Sarah also shares hope and some tips to get started on recovery. Listen to the […]

This week’s podcast episode Plus Size Shopping with Shelly is all about shopping tips when dressing a large body. Shelly has always resided in a large body. She shares her challenges, distressing moments and biggest advice for any dressing their plus size body with fashionable well-fitting clothes. Check out the full podcast episode here! This […]

This week on the podcast Julie Sweeney and I discuss the heavy topic of weight stigma and fatphobia. The first of many conversations about this topic on the podcast.    Listen to the full episode here!   What we cover in this episode: How do you define weight stigma and fatphobia. The different levels of […]

5 Ways to Step Off the Scale and Step into a Better View of You By: Rachel Davidson-Evans Reviewed by Atheana Brown RD This modern world makes tracking a breeze- tracking weight loss, exercise, sleep, calories, and food consumption being just some of the common methods marketed to measure health and perceptions of “success” or […]

This week on my podcast Diet Culture Dropout I begin to define what diet culture is. Check out the full episode here. Where do I begin!?  Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough […]

Welcome to my blog! I am so happy you are here.  My name is Atheana Brown and I am a Registered Dietitian in Ontario Canada. I have just started my virtual private practice this September 2021. I do not practice like most Dietitians because I am a non-diet, body inclusive, and Health At Every Size […]