Sweet Potato Cauliflower Soup

Sweet Potato Cauliflower Soup

 

This one-pot Sweet Potato Cauliflower Soup is sure to warm your stomach and your heart! It is gluten free, vegetarian and may be vegan with a modification. 

 

There is nothing like a hot soup on a chilly day- so what better to share than a collection of belly-warming recipes? Say hello to the first soup in our lineup- Sweet Potato Cauliflower. The moment I had this soup I knew I had to share. Say farewell to bland vegetable soups and hello to this creamy soup filled with warm soul-satisfying flavours. Light but creamy-simple ingredients but blooming with flavour. Give it a try and tell me what you think in the comments below!

 

This delectable soup makes 6 serving, with preparation and cook time taking about 20 minutes each.

 

Ingredients:

  • 1 Onion, Diced
  • 2 Cloves Garlic, Minced
  • 3 Tbsp Olive Oil
  • 3 Cups Cauliflower, chopped finely
  • 1 Medium Sweet Potato, grated
  • 2 Stalks Celery
  • 1 Cup Red Peppers, Sliced
  • 1/2 Tsp Paprika
  • 1 Tsp Thyme
  • 3 Cups Vegetable or Chicken Broth
  • 1/2 Cup Sour Cream (for topping) * skip if making vegan
  • Salt and Pepper to Taste

 

sweet potato cauliflower soup

Directions:

  1. In a large pot over medium heat, cook onion and garlic in olive oil until transparent.
  2. Add cauliflower, sweet potatoes, celery, and red pepper, cooking until softened (about 5-10 minutes).
  3. Add spices paprika and thyme and combine.
  4. Pour in vegetable or chicken stock and bring to a boil.
  5. Once boiling, reduce heat and simmer for about 15-20 minutes. Vegetables should be soft.
  6. Serve with a dollop of sour cream and mix to create this creamy, satisfying soup! Enjoy!

 

Happy cooking friends! We can make it through these chilly months together, one soup at a time. If you try this recipe or have any suggestions for a soup you want to see, leave a comment down below! Bye for now!

 

 
4 steps to food & Body freedom

Grab your free guide !

Are you ready to get started on your food and body peace journey? Here is a great place to start!

    Do you need support  ?

    in finding food freedom and body liberation?

    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

    Offering nutrition counselling virtually across Ontario Canada. Book a free discovery call to learn more.

    Book a call

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    BASED IN Kawartha Lakes, Ontario 
    AVAILABLE Across Canada

    Let's  connect

    I pay respect to and acknowledge the traditional owners and custodians of the land I reside on. I deeply thank Elders past, present and emerging.

    Connection  - Compassion  - Collaboration 

     Disclaimer |

    PRIVACY POLICY |

    © Peacefully Nourished 2021. All Rights Reserved.

    Terms + conditions