In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition.
Listen to the full episode here!
This episode Honour Your Health With Gentle Nutrition discusses
- Explore the final 10th and final principle of Intuitive Eating
- Explain why it is imperative this is the last step in the Intuitive Eating journey
- Review what body-food congruence is and how this shapes your food decisions moving forward
- Provide examples of health related goals one may have to consider when making food choices
- Provide prompts and reflection questions when evaluating how the food impacts your body
- Review nutrition basics of variety, moderation and balance
- Discuss gentle nutrition guidelines that are applicable to most people
- Review key points to applying intuitive eating to keep in mind moving onwards
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