Intuitive Eating Series: Principle #10 Honour Your Health with Gentle Nutrition

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition.

Listen to the full episode here!

honour your health with gentle nutrition

This episode Honour Your Health With Gentle Nutrition discusses

  • Explore the final 10th and final principle of Intuitive Eating
  • Explain why it is imperative this is the last step in the Intuitive Eating journey
  • Review what body-food congruence is and how this shapes your food decisions moving forward
  • Provide examples of health related goals one may have to consider when making food choices
  • Provide prompts and reflection questions when evaluating how the food impacts your body
  • Review nutrition basics of variety, moderation and balance
  • Discuss gentle nutrition guidelines that are applicable to most people
  • Review key points to applying intuitive eating to keep in mind moving onwards

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    Atheana Brown is a Registered Dietitian who specializes in disordered eating, body image, intuitive eating, and family nutrition. Her mission is to break the generational cycles of dieting and body shame.

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