Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past.

The thing with body image work is that it is not about the body at all. It is all about the work we do within our head and our mindset.

Here is a supportive solo podcast on how to manage your bad body image day or moment.

Listen to the episode here

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast