These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]

This week on the podcast Diet Culture Dropout I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members.  Here is what we cover in this episdoe: Explain what weight bias is Explore the ways weight bias is shaped and developed in […]

So you caught your child in the closet slamming granola bars? Or you found them out in the garage drinking juice boxes you just bought for the birthday party? Yep, yep I have been there too! Catching your child in the act of sneaking food can be a great learning opportunity for both of you. […]

Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies. You can listen to the episode here.   This is what we covered in this week’s episode about Body Security: Jessica’s […]

3 Reasons Why Eating Together is Better Today’s fast paced environment can make family meals seem like a thing of the past, but let’s bring it back! Today on the blog we will be discussing the importance of family meals and some tips and tricks on how to reconnect at the table. Keep reading for […]

This week’s podcast episode Plus Size Shopping with Shelly is all about shopping tips when dressing a large body. Shelly has always resided in a large body. She shares her challenges, distressing moments and biggest advice for any dressing their plus size body with fashionable well-fitting clothes. Check out the full podcast episode here! This […]

Summer Salad Series A quick and easy pasta salad, perfect for the warm summer days! This recipe is made with fresh vegetables which are all in season throughout the summertime. This is our 4th and final salad recipe in our series! This salad is fresh and savoury, all while being quick and easy to prepare. […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This savoury egg, avocado and bacon salad is sure to be a fan favourite. Creamy avocado, hard boiled eggs, bacon, and juicy tomatoes are the stars of the show and make for a filling meal or side dish. The third recipe in our […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This easy greek-inspired chickpea kale salad will make your tastebuds sing! Made with kale, chickpeas, cucumber, feta, and more, this refreshing salad makes the best summer side dish. Welcome back to round two of our summer salad series! Today’s feature is a delicious […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This spinach salad featuring sweet strawberries, pecans, and feta is simple to make and oh so refreshing! Topped with a sweet balsamic dressing, this salad makes for a perfect pair. Happy June friends! It is fresh salad season, so what better time than […]