Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. We start to review the various aspects when working on discovering what it means to find fullness. Listen to the podcast […]

This delicious creamy carrot ginger soup will add colour to any meal. Highlighting flavours of ginger, caramelized onions, and carrot, this magical combination is sure to be a crowd pleaser. This colourful recipe makes about 6 servings of this luscious soup! Note: you will need a blender, handheld blender, or food processor for this recipe. […]

Sweet Potato Cauliflower Soup   This one-pot Sweet Potato Cauliflower Soup is sure to warm your stomach and your heart! It is gluten free, vegetarian and may be vegan with a modification.    There is nothing like a hot soup on a chilly day- so what better to share than a collection of belly-warming recipes? […]

It’s 2022- and what a wild journey it has been. The new year is that interesting time when diet companies thrive on their talks about promising quick weight loss and the promotion of ‘resolutions’ installing pressures and guilt to meet strict intentions. This year, we are shaking things up. If there is one thing I […]

This new year learn about Intuitive Eating I wanted to invite people this upcoming new years an alternative to the “new year new you” or a new diet/wellness option. Diet culture is so loud. So instead of that option I am proposing you to learn about intuitive eating and choose to improve your relationship with […]

In this week’s podcast I had the privilege to interview a local primary school teacher Kate Winn. She has made some big shifts in the classroom to support her students autonomy with food and provide a supportive culture around food. Some small but impactful tweaks to change the classroom feeding dynamics. Listen to the full […]

Are you looking for some holiday gift ideas to support yourself or loved one’s mental health or self-care routine? I bet we all need a whole lot more of that in our lives. Take a look here at my top 11 self-care and mental health support gift ideas. I have crafted a personal list of […]

In this week’s episode Gwen Kostal and I discuss how diet culture comes up in elementary schools for children. Listen to the full episode here. The impact teachers and support staff have on their student’s relationship with food is significant. It is always most supportive to work collaboratively with the school and your child when […]

The holidays are coming fast this year! If you’re anything like me you’re behind on getting yourself organized and may need some suggestions. I put together a list of my top 8 Body Positive and Mindful Gift Ideas for Kids. Many of these items I use with my own kids and absolutely adore. Having resources […]

This week on my podcast Diet Culture Dropout I explore how diet culture comes up in pregnancy for women. Check out the full episode here. Pregnancy and diet culture These two are not a good mix! Being pregnant comes with a whole host of feelings, uncertainty, body changes, and a side plate of diet culture. […]