By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD The holidays are a wonderful time to reunite with loved ones and create lasting memories. For many though, the holidays can also bring about feelings of stress, guilt, and insecurity, one reason involving holiday eating. Sound familiar? Keep reading for some holiday eating strategies… without the […]

Written by: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD With a decadent fudgy brownie centre and crunchy cookie outside, these Chocolate Crinkle Cookies are sure to be a party pleaser.  My gift to you this holiday season- Chocolate Crinkle Cookies. This recipe is really credited to my lovely Nanna, who has had this recipe […]

This classic holiday cheese ball will quickly become a party staple for the holidays! Creamy, dreamy, delicious, and super quick to make! Can you believe it’s that time of year again? With the holidays being just days away, today I will be sharing one of my favourite family recipes and the traditions that bring me […]

By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD You might have heard about BMI throughout your life and perhaps even compared yourself to the chart. The BMI or body mass index has long been used as a simple, inexpensive, and “easy” screening for weight categorizing by using only height and weight measures. But, is […]

Activities Based on Age Written By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD Starting to cook with your children is such a rewarding experience, but where do you start? Today on the blog we will be discussing some age-appropriate cooking tasks to give you some inspiration! There are so many benefits to cooking with […]

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD This sweet apple couscous is so quick, so easy, and so delicious. With tart green apples, cinnamon, nutmeg, and more, how could you go wrong? Want to make it gluten-free? Try substituting the couscous for quinoa instead! I can not believe we have reached September. […]

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]