Making traditional cabbage rolls from scratch can be daunting, but not with this one-pot soup version! A dish full of your favourite flavours using just a fraction of the traditional prep time!? Say no more! Let’s dive into this recipe. This recipe makes approximately 6-8 servings. Ingredients 2 tsp olive oil 1 lb ground chicken […]

Joined today on the podcast is Cara Kasdorf a sports Registered Dietitian located in Waterloo Ontario. She has dedicated her practice to sports nutrition and quite often is helping clients with this unique syndrome RED-S. Today we talk and define what RED-S (Relative Energy Deficit in Sport) is. Please know this can impact all types […]

This Easter recipe is perfect for getting your little ones involved. No baking, incredibly delicious, and let their imagination run wild for decorating! Easter time has arrived once again, and what better treat to create with your kids than these No-Bake Oreo Cheesecake Cups! These oreo crumbs give the perfect appearance of dirt so hop […]

Have you been having a hard time with you’re here and now body? Feeling the urge to try that next diet or “fix it” solution to solve all your body problems? But know that it is not a solution because it has never worked in the past. The thing with body image work is that […]

Let the adventures begin! Are you planning a trip with your littles for March break? Today on the blog we will be discussing some top tips and tricks for flying with kids! Let’s dive in! Be Prepared Here is a general list of items to ensure you have everything you need for travel, dependent on […]

Looking for an easy kid-friendly recipe perfect for Valentine’s Day? We’ve got you covered! These no bake gluten free energy bites are satisfying and so easy to make. I love this recipe because you and your kids can get creative with the add-ins! I used gluten free oats here but you can swap for regular. […]

New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]

New Podcast Episode: What is the Eating Behaviour Spectrum? In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life.  You will learn more about: Join the podcast community here! A safe […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This salad is unBEETable! Watch out world, this Beet Caprese Salad is a new staple in 2023! This salad is so easy to put together yet so delicious and sophisticated looking! Let’s get cooking! How has the new year treated you so far? This beet salad […]

Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario.  We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you.  Here is what […]