Looking for an easy kid-friendly recipe perfect for Valentine’s Day? We’ve got you covered! These no bake gluten free energy bites are satisfying and so easy to make. I love this recipe because you and your kids can get creative with the add-ins! I used gluten free oats here but you can swap for regular. […]

New Podcast Episode: 35. Eating Disorders 101 with Brittaney Berendsen This week’s episode is all about Eating Disorders 101.  We are honoring National Eating Disorder Awareness week which is celebrated from Feb 20-26 2023. Joined today with Brittaney Berendsen who is an eating disorder dietitian in Ontario.  Here is what we discuss: Resources mentioned: National […]

New Podcast Episode: What is the Eating Behaviour Spectrum? In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person’s relationship with food can ebb and flow throughout their life.  You will learn more about: Join the podcast community here! A safe […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This salad is unBEETable! Watch out world, this Beet Caprese Salad is a new staple in 2023! This salad is so easy to put together yet so delicious and sophisticated looking! Let’s get cooking! How has the new year treated you so far? This beet salad […]

Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario.  We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you.  Here is what […]

I am wanting to start off the new year with a warm welcome to Kaitlyn Thorp-Levitt. The newest member of the Peacefully Nourished team! I (Atheana) am entering into the final weeks of pregnancy with my third baby. So I am leaning on some support from Kaitlyn to help provide continual care and a fresh […]

NEW PODCAST EPISODE Today we focus an entire episode to teens, tweens and adolescents. I am joined with Bracha Kopstick and we have an in-depth conversation about disordered eating in teenagers. Bracha is a Registered Dietitian located in Toronto Ontario who specializes in adolescent nutrition. Here is what we discuss: Start off by defining disordered […]

By: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD The holidays are a wonderful time to reunite with loved ones and create lasting memories. For many though, the holidays can also bring about feelings of stress, guilt, and insecurity, one reason involving holiday eating. Sound familiar? Keep reading for some holiday eating strategies… without the […]

Written by: Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD With a decadent fudgy brownie centre and crunchy cookie outside, these Chocolate Crinkle Cookies are sure to be a party pleaser.  My gift to you this holiday season- Chocolate Crinkle Cookies. This recipe is really credited to my lovely Nanna, who has had this recipe […]

This classic holiday cheese ball will quickly become a party staple for the holidays! Creamy, dreamy, delicious, and super quick to make! Can you believe it’s that time of year again? With the holidays being just days away, today I will be sharing one of my favourite family recipes and the traditions that bring me […]