This week on the Diet Culture Dropout Podcast is a personal story shared by Nicole Lemke- Nicole’s journey to body acceptance is a personal narrative shared. She shares about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here […]

Activities Based on Age Written By Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD Starting to cook with your children is such a rewarding experience, but where do you start? Today on the blog we will be discussing some age-appropriate cooking tasks to give you some inspiration! There are so many benefits to cooking with […]

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD It’s officially that time again everyone. The time full of crisp fall air, colourful falling leaves and pumpkin spice everything. While I am not a huge fan of the cooler weather and a reminder of the unspeakable cold to come, I am all for cozy […]

Written by Rachel Davidson-Evans, BASc Reviewed by Atheana Brown RD This sweet apple couscous is so quick, so easy, and so delicious. With tart green apples, cinnamon, nutmeg, and more, how could you go wrong? Want to make it gluten-free? Try substituting the couscous for quinoa instead! I can not believe we have reached September. […]

This week on the Diet Culture Dropout Podcast I meet with the first anti-diet Naturopathic doctor Sylvie Martin. Sylvie is an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as “failure.” Here is what we cover: 🍇 Define and describe what under […]

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety. Here is what we discuss: – Explore how anxiety may show up in a child – Review factors that […]

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

Tune into this week’s podcast episode on Diet Culture Dropout as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the […]