This week on the Diet Culture Dropout Podcast I meet with the first anti-diet Naturopathic doctor Sylvie Martin. Sylvie is an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as “failure.” Here is what we cover: 🍇 Define and describe what under […]

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety. Here is what we discuss: – Explore how anxiety may show up in a child – Review factors that […]

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

These easy peach muffins are bursting with flavour and make a perfect snack for the lunch pail this September. Summer is in full swing and so is peach season! Make the most of this juicy fruit with these delicious peach greek yogurt muffins. These muffins are not only great on their own but can also […]

Tune into this week’s podcast episode on Diet Culture Dropout as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the […]

We’re coming in with another tasty summer burger recipe! A savoury grilled chicken burger that can be made for several people. This recipe is for our garlic lovers as we toss the chicken breasts in garlic powder, as well as topping our bun off with some pesto mayo. These delicious spices are sure to freshen […]

These savoury black bean and mushroom burgers with creamy sriracha mayo are sure to impress!  Welcome back to round 2 of our burger series! Today we are featuring homemade black bean mushroom burgers with sriracha mayo that are packed with protein, flavour, and can be made vegan, gluten-free, and vegetarian friendly! I love mixing up […]

I love summer for so many reasons, but burgers are definitely high up on my list! If you feel the same way, get ready to cook because this is the start of our summer burger series! Today we are starting strong with these super easy turkey burgers! These juicy, mouth watering protein-packed burgers are sure […]

This week on the podcast Diet Culture Dropout I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members.  Here is what we cover in this episdoe: Explain what weight bias is Explore the ways weight bias is shaped and developed in […]

So you caught your child in the closet slamming granola bars? Or you found them out in the garage drinking juice boxes you just bought for the birthday party? Yep, yep I have been there too! Catching your child in the act of sneaking food can be a great learning opportunity for both of you. […]