Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies. You can listen to the episode here.   This is what we covered in this week’s episode about Body Security: Jessica’s […]

This week I interview Sarah Kendell on the Diet Culture Dropout Podcast who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking binge eating disorder to shed light on this very prevalent eating disorder. Sarah also shares hope and some tips to get started on recovery. Listen to the […]

3 Reasons Why Eating Together is Better Today’s fast paced environment can make family meals seem like a thing of the past, but let’s bring it back! Today on the blog we will be discussing the importance of family meals and some tips and tricks on how to reconnect at the table. Keep reading for […]

This week’s podcast episode Plus Size Shopping with Shelly is all about shopping tips when dressing a large body. Shelly has always resided in a large body. She shares her challenges, distressing moments and biggest advice for any dressing their plus size body with fashionable well-fitting clothes. Check out the full podcast episode here! This […]

Summer Salad Series A quick and easy pasta salad, perfect for the warm summer days! This recipe is made with fresh vegetables which are all in season throughout the summertime. This is our 4th and final salad recipe in our series! This salad is fresh and savoury, all while being quick and easy to prepare. […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This savoury egg, avocado and bacon salad is sure to be a fan favourite. Creamy avocado, hard boiled eggs, bacon, and juicy tomatoes are the stars of the show and make for a filling meal or side dish. The third recipe in our […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This easy greek-inspired chickpea kale salad will make your tastebuds sing! Made with kale, chickpeas, cucumber, feta, and more, this refreshing salad makes the best summer side dish. Welcome back to round two of our summer salad series! Today’s feature is a delicious […]

Summer Salad Series By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD This spinach salad featuring sweet strawberries, pecans, and feta is simple to make and oh so refreshing! Topped with a sweet balsamic dressing, this salad makes for a perfect pair. Happy June friends! It is fresh salad season, so what better time than […]

This blog post was inspired by a podcast episode I recorded with Kerri Fullerton. You can fidn this interview on the Diet Culture Dropout Podcast episode # 17 Are food interventions low risk or high risk? Kerri is a naturopathic doctor who works from a non-diet and Intuitive Eating paradigms. We explore what risks may […]

5 Tips for Starting a Fruit and Vegetable Garden with Your Kids! By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD Get out those green thumbs and outside, it is that time of year again! Gardening is an activity people of all ages can learn from and enjoy, and nothing compares to the pride of […]