Jessica Curran joined me on the Diet Culture Dropout Podcast where she shared her ideas of what body security means. She is a local psychotherapist who helps clients disentangle their self-worth from their bodies. You can listen to the episode here.   This is what we covered in this week’s episode about Body Security: Jessica’s […]

This week I interview Sarah Kendell on the Diet Culture Dropout Podcast who is a dietitian in Ontario who specializes in binge eating disorder. We work on unpacking binge eating disorder to shed light on this very prevalent eating disorder. Sarah also shares hope and some tips to get started on recovery. Listen to the […]

This week’s podcast episode Plus Size Shopping with Shelly is all about shopping tips when dressing a large body. Shelly has always resided in a large body. She shares her challenges, distressing moments and biggest advice for any dressing their plus size body with fashionable well-fitting clothes. Check out the full podcast episode here! This […]

This week on the podcast Julie Sweeney and I discuss the heavy topic of weight stigma and fatphobia. The first of many conversations about this topic on the podcast.    Listen to the full episode here!   What we cover in this episode: How do you define weight stigma and fatphobia. The different levels of […]

In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition. Listen to the full episode here! This episode Honour Your Health With Gentle Nutrition discusses Explore the final 10th and final principle of Intuitive Eating Explain why it is imperative this […]

This week on my podcast Diet Culture Dropout we continue with the Intuitive Eating series with principle #9 Exercise Feel the Difference.     To get caught up on the full episode  here! I dive into this principle with Natalie Hastings a Registered Dietitian located in northern Ontario. She shares her wisdom and advice for […]

Next on the Intuitive Eating Series is principle #8 Respect Your Body.  I dive into this principle with Renee Hamati a Zumba instructor and Intuitive Eating Counsellor from New York.   Listen to the full episode to learn more      In this loaded episode we cover: – How do you begin to define body […]

NEW PODCAST EPISODE IS LIVE Listen here This week I review principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa.           In this loaded episode we cover: What coping mechanisms are Why they are essential […]

Up next in the Intuitive Eating series is principle #5 Feel Your Fullness. I am joined with Christine McPhail. A Registered Dietitian who is also working on her Master of Arts in Counselling Psychology. We start to review the various aspects when working on discovering what it means to find fullness. Listen to the podcast […]

Come join the conversation I had with Lori Short- Zamudio a kick ass non-diet Registered Dietitian. We talk about the fourth principle of Intuitive Eating which is Challenge the Food Police on the Diet Culture Dropout Podcast. The food police are the unreasonable rules diet culture creates. The police station is housed in your brain […]