Are you looking for some holiday gift ideas to support yourself or loved one’s mental health or self-care routine? I bet we all need a whole lot more of that in our lives. Take a look here at my top 11 self-care and mental health support gift ideas. I have crafted a personal list of […]

In this week’s episode Gwen Kostal and I discuss how diet culture comes up in elementary schools for children. Listen to the full episode here. The impact teachers and support staff have on their student’s relationship with food is significant. It is always most supportive to work collaboratively with the school and your child when […]

The holidays are coming fast this year! If you’re anything like me you’re behind on getting yourself organized and may need some suggestions. I put together a list of my top 8 Body Positive and Mindful Gift Ideas for Kids. Many of these items I use with my own kids and absolutely adore. Having resources […]

This week on my podcast Diet Culture Dropout I explore how diet culture comes up in pregnancy for women. Check out the full episode here. Pregnancy and diet culture These two are not a good mix! Being pregnant comes with a whole host of feelings, uncertainty, body changes, and a side plate of diet culture. […]

These Greek Yogourt Pumpkin Muffins are an easy option that the whole family will *FALL* for (see what I did there)? Simple, easy to make, and perfect for this time of year.  Can you believe it’s already November? I sure can’t. From shorts to long sleeves to full on coats in a blink of an […]

This week on my podcast Diet Culture Dropout I begin to define what diet culture is. Check out the full episode here. Where do I begin!?  Diet culture is really loud, toxic and has seeped into all facets of our lives. We daily have reminders from diet culture telling us we are not good enough […]

Welcome to my blog! I am so happy you are here.  My name is Atheana Brown and I am a Registered Dietitian in Ontario Canada. I have just started my virtual private practice this September 2021. I do not practice like most Dietitians because I am a non-diet, body inclusive, and Health At Every Size […]