Are you celebrating the holiday season this year? I bet you are! These times can be very difficult to navigate when everyone around you is stuck in diet culture. If you want to change your behaviours, thoughts and feelings this season than you need my top 8 tips on how to manage it more successfully […]

Is making behaviour change difficult for you? If so you are so not alone! This week’s podcast episode on the Diet Culture Dropout Podcast I host Shawn N. Hondorp. We chat all things motivation and how it connects to adult behaviour change. Shawn is passionate about helping women heal from diet culture and have positive […]

Today I speak with Ella Van Bruinessen a Pediatric Physiotherapist from Peterborough on the Diet Culture Dropout Podcast. She shares her expertise managing bowel and bladder dysfunction in kids and sheds light of her role as a Physiotherapist. You can access the direct link to the episode here. Today’s topic: Managing bowel and bladder dysfunction […]

This week on the Diet Culture Dropout Podcast is a personal story shared by Nicole Lemke- Nicole’s journey to body acceptance is a personal narrative shared. She shares about her relationship with her body and how it has drastically changed overtime. I am sure this episode will deeply resonate and validate other people’s experiences. Here […]

Are you ready for Halloween? Or does all the candy and excitement stress you out? If you are in need of a new approach to tackling this fun in a more food neutral way well I have a podcast episode for you! Take a listen to my latest episode number 27 Tips To Manage Halloween […]

This week on the Diet Culture Dropout Podcast I meet with the first anti-diet Naturopathic doctor Sylvie Martin. Sylvie is an Ontario based Naturopathic Doctor, Registered Nurse & Certified Intuitive Eating Counsellor. We review how underfueling impacts clients and what clients see as “failure.” Here is what we cover: 🍇 Define and describe what under […]

This week on the Diet Culture Dropout Podcast I meet with a local psychoeducation consultant. Today’s show I am joined with Jenna Kelly from the Kawartha Lakes. To talk all about helping your child manage anxiety. Here is what we discuss: – Explore how anxiety may show up in a child – Review factors that […]

School is just around the corner! As a Dietitian I love helping people get set up for success when approaching a new year, teacher and classroom dynamic. Fostering your intuitive eater at school can be tricky to navigate but as a parent myself I am here with you. Today’s podcast on the Diet Culture Dropout […]

Tune into this week’s podcast episode on Diet Culture Dropout as we explore the basics of trying to define body image. This is the first episode we are exclusively diving into this topic. Join my conversation I had with Katie McCrindle who is a Registered Social Worker, Body Liberation Counsellor, and Fat Activist. In the […]

This week on the podcast Diet Culture Dropout I speak with Shelley Restall an eating disorder therapist in Ontario. We explore pediatric weight bias that comes from medical professionals and family members.  Here is what we cover in this episdoe: Explain what weight bias is Explore the ways weight bias is shaped and developed in […]