3 Reasons Why Eating Together is Better Today’s fast paced environment can make family meals seem like a thing of the past, but let’s bring it back! Today on the blog we will be discussing the importance of family meals and some tips and tricks on how to reconnect at the table. Keep reading for […]

5 Tips for Starting a Fruit and Vegetable Garden with Your Kids! By Rachel Davidson-Evans, BASc Reviewed by: Atheana Brown RD Get out those green thumbs and outside, it is that time of year again! Gardening is an activity people of all ages can learn from and enjoy, and nothing compares to the pride of […]

These chewy, chocolatey Easter-themed Mini Egg cookie bars make a great activity for kids! Easy, quick, and a recipe the whole family will love. Happy Spring! The sun is shining and the world has finally begun to defrost! With the arrival of Spring comes the arrival of delicious Easter recipes, just like this one! This […]

This homemade chicken parmesan recipe is sure to be a hit with the whole family. Smothered in cheesy, tomatoey goodness, and best of all, an easy to make meal that also reheats beautifully! It is March friends! I can not believe that I am saying it- March! Spring is finally on the way, but until […]

This hearty homemade chicken noodle soup is sure to bring comfort and warmth. Perfect for sick days and chilly winter nights. Just like grandma used to make! Not only is this recipe delicious but it is quick, easy, and helps use up that extra chicken in the fridge- bonus!    Note: I used leftover cooked […]

Sweet Potato Cauliflower Soup   This one-pot Sweet Potato Cauliflower Soup is sure to warm your stomach and your heart! It is gluten free, vegetarian and may be vegan with a modification.    There is nothing like a hot soup on a chilly day- so what better to share than a collection of belly-warming recipes? […]

In this week’s podcast I had the privilege to interview a local primary school teacher Kate Winn. She has made some big shifts in the classroom to support her students autonomy with food and provide a supportive culture around food. Some small but impactful tweaks to change the classroom feeding dynamics. Listen to the full […]

In this week’s episode Gwen Kostal and I discuss how diet culture comes up in elementary schools for children. Listen to the full episode here. The impact teachers and support staff have on their student’s relationship with food is significant. It is always most supportive to work collaboratively with the school and your child when […]

The holidays are coming fast this year! If you’re anything like me you’re behind on getting yourself organized and may need some suggestions. I put together a list of my top 8 Body Positive and Mindful Gift Ideas for Kids. Many of these items I use with my own kids and absolutely adore. Having resources […]

These Greek Yogourt Pumpkin Muffins are an easy option that the whole family will *FALL* for (see what I did there)? Simple, easy to make, and perfect for this time of year.  Can you believe it’s already November? I sure can’t. From shorts to long sleeves to full on coats in a blink of an […]